Grounding in Grace

A Self-Healing Journey

🌿 I offer this moment as an act of presence, not performance.
I trust that my body holds wisdom, and this movement is enough.

Join me on a conscious journey of self-healing and rejuvenation as I prepare for my upcoming knee replacement and beyond. A twice-weekly, month-long, live Zoom experience of mindful movement guided by our body’s wisdom — expansive, expressive, and rooted in presence.

Opening to the invitation to engage our senses, listen to our heart, and move our body’s way,

Each experience offers a space to:

• Release stress and tension

• Reconnect with your body

• Express emotion through music and movement

• Remember that you are whole, exactly as you are

And may include:

• Oracle or Angel Card Pull

• Essential Oil Ally

• Gene Key Energy Focus

• Movement Medicine

• HeartSpace Circle and/or Guided Meditation

• A Journal Prompt to explore afterward

🎶 My playlists are eclectic — sometimes quiet and spacious, sometimes rhythmic or soulful. A soundscape of pop tunes, explicit lyrics, classic flamenco, or peaceful meditation. And more!

As always, you are invited to move your body’s way, as gently or energetically as you choose. There’s room for stillness and for full-body expression.

🗓️ Mondays and Fridays at 9:0o AM ET
July 28 - August 22, 2025

💸 Choose Your Price (sliding scale):
$20–80 → Suggested for 4 classes (Mondays or Fridays or a mix)
$40–160 → Suggested for 8 classes
$15–25 → Suggested for Drop-in

🎁 Your presence is welcome at any amount.
This is a healing, heart-led offering — please choose what feels nourishing and accessible to you.
While I’d love to journey together for the full month, you’re welcome to come when you can. Even if life is life-ing and you can only drop in for one, you are welcome!

📍Registration via momence

Bring your curious, courageous spirit, even your cautious, careful spirit.
Come as you are. Your body knows the way.

✨ A Word from a Longtime Dancer
“Starting the week with Karen’s Monday classes has become one of my most important weekly rituals. Her presence is grounding and radiant, leaving me with a felt sense of my own power, strength, and softness every single time. Karen’s classes are joyful and generous spaces, and she is a magnificent teacher.”
— Laura Saldivar Luna, Founder Piñata Possible @pinatapossible

Please note:

❤️‍🩹 I’ll be taking a 6-week break for knee replacement surgery and recovery beginning August 25. This series is a way to connect, ground, and share healing space before I step into rest and rejuvenation.

❤️ Stay connected on Instagram @movementalchemy.life for updates on my healing journey and future offerings.