breathe. dance. connect. thrive!
movement medicine for healing, self-discovery, and remembering wholeness.
When was the last time you danced freely?
Releasing your breath… your shoulders softening…
tapping into your body’s wisdom, moving in ways that feel good…
remembering that you are unique. precious. worthy!
What if… one breath, one beat, one step could change your life?
What if you’ve found your whole-being movement practice?
What if we could explore healing and growth together?!
It can! You have! We will!
Movement Alchemy is an online conscious dance and mindful movement experience for women seeking healing, embodiment, and inner transformation. Through music, breath, and intuitive movement, we engage the senses, listen to the heart, and move with intention — awakening wholeness from within.
It’s like chocolate…
You just have to taste it! ... and maybe give yourself a little time to fully embrace the richness.
Our body holds so much wisdom. When we attune to her sacred rhythms, we open the door to healing, to creativity, to remembering wholeness.
Listening. Sensing. Expressing. Exploring.
This is movement meditation for body, heart, and soul.
Movement Alchemy is a soft space to explore, unleash, and remember your vibrant, authentic self — by engaging your senses, moving your body, and listening to your heart.
Let’s step in together and see what unfolds!
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If you’re new to movement meditation or conscious dance, your inner critic might be loud:
I can’t dance…I don’t have rhythm…I don’t know how to listen to my body. I’m not fit. I don’t feel comfortable sounding. don’t want to be seen. don’t like how I look (on zoom or in-person). my spiritual practice needs to be private. prefer structure. don’t like that music. don’t like woo-woo shit. don’t know what you mean. sense what? I’m allergic to chocolate…
Whether you feel unsure, private, out of shape, or skeptical — you are so welcome here.
This is a safe, gentle space where we move at your pace, with compassion and curiosity.
Welcome, sister, let’s do this together! -
The energy and frequency of the music flows seamlessly from one song to the next — speaking to your body and heart.
Listen for it’s invitation to walk, sway, step, sense, explore, witness, choose, listen, express, feel, sound, dance!
Ahhh, that exquisite moment when you surrender to the music and your heart!
Your way. Your time. Your journey. Your work of art! -
After our dance, we gather briefly in circle — to share what stirred, what opened, what released.
You’re invited to speak from the heart or simply listen and be witnessed.
In this gentle closing, connection deepens, and the dance continues — in word, in breath, in presence. -
We begin by centering with breath, inviting in the energy of the day’s chosen oil — an aromatic ally to awaken and support memory, emotion, and presence. Its essence weaves through stillness, soft breath, and gentle floor-based movement, guiding you inward before you rise to dance.
Let the aroma permeate your cells.
Let the fragrance move you.
Let your body respond.
“Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.”
— Rumi
Ready to move, heal, and connect?
Whether you're curious, cautious, or already craving that first deep breath and free-form step — there’s a space here for you. There’s magic in simply beginning. Let your body lead the way!