breathe. dance. connect. thrive!
movement medicine for healing, self-discovery, and remembering wholeness.
When was the last time you danced freely?
Releasing your breath… your shoulders softening…
tapping into your body’s wisdom, moving in ways that feel good…
remembering that you are unique. precious. worthy!
What if… one breath, one beat, one step could change your life?
What if you’ve found your whole-being movement practice?
What if we could explore healing and growth together?!
It can! You have! We will!
Movement Alchemy is an online conscious dance and mindful movement experience for women seeking healing, embodiment, and inner transformation. Through music, breath, and intuitive movement, we engage the senses, listen to the heart, and move with intention — awakening wholeness from within.
It’s like chocolate…
You just have to taste it! — and maybe give yourself a little time to fully embrace the richness.
Our body holds so much wisdom. When we attune to her sacred rhythms, we open the door to healing, creativity, and wholeness.
Listening. Sensing. Expressing. Exploring.
This is movement meditation for body, heart, and soul.
Movement Alchemy is a safe space to explore, unleash, and remember your vibrant, authentic self — by engaging your senses, moving your body, and listening to your heart.
Let’s step in together and see what unfolds!
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If you’re new to movement meditation or conscious dance, your inner critic might be loud:
I can’t dance…I don’t have rhythm…I don’t know how to listen to my body. I’m not fit. I don’t feel comfortable sounding. don’t want to be seen. don’t like how I look (on zoom or in-person). my spiritual practice needs to be private. prefer structure. don’t like that music. don’t like woo-woo shit. don’t know what you mean. sense what? I’m allergic to chocolate…
Whether you feel unsure, private, out of shape, or skeptical — you are so welcome here.
This is a safe, gentle space where we move at your pace, with compassion and curiosity.
Welcome, sister, let’s do this together! -
The energy and frequency of the music blends from one song into the next. Speaking to your body and heart. Inviting you to walk, sway, step, sense, explore, witness, choose, listen, express, feel, sound, dance!
Your way, Your time, Your journey, Your work of art! -
After our dance, we gather in circle — to share what moved through us, what softened, what surprised us.
You’re invited to speak from the heart or simply listen and be witnessed.
This is where connection deepens, and the medicine of movement integrates through community. -
Each session begins with a breath-based meditation using a specific essential oil to support emotional release and sensory connection.
Each oil ally has an emotional energy even if its main benefit is physical. You’ll explore breath, heart, and stillness before moving gently into your body’s rhythm.
A nourishing way to tune inward, activate your senses, and move from presence.
“Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.”
— Rumi
Ready to move, heal, and connect?
Whether you're curious, cautious, or already craving that first deep breath and free-form step — there’s a space here for you. There’s magic in simply beginning. Let your body lead the way!