Grounding in Grace

A 3-week Healing Journey

🌿 Join me for a soulful series of live Zoom sessions, guided by music and mindful movement — expansive, expressive, and rooted in presence.

This is not a performance.
There are no steps to follow.
Just breath, music, and the invitation to listen to your heart and move your way.

Each session offers a space to:

• Release stress and tension

• Reconnect with your body

• Express emotion through music and movement

• Remember that you are enough, exactly as you are

And may include:

• Oracle or Angel Card Pull

• Gene Key Energy Focus

• Essential Oil Ally

• Movement Medicine

• HeartSpace Circle and/or Guided Meditation

• A Journal Prompt to explore afterward

🎶 The music varies — sometimes quiet and spacious, sometimes rhythmic or soulful. Move as gently or energetically as you need. There’s room for stillness, swaying, and full-body expression.

🗓️ Mondays and Fridays at 9:3o AM ET
August 4 - August 22, 2025

💸 Choose Your Price (sliding scale):
$15–75 → Suggested for 3 classes (Mondays or Fridays or a mix)
$30–150 → Suggested for 6 classes
$15–25 → Suggested for Drop-in

🎁 Your presence is welcome at any amount.
This is a healing, heart-led offering — please choose what feels nourishing and accessible to you. While coming to all sessions is encouraged — they’re designed to build a rhythm of grounding and connection — you are welcome to come when you can. And if life is life-ing and you can only drop in for one, that’s okay too.

📍Registration via momence

✨ A Word from a Longtime Dancer
“Starting the week with Karen’s Monday classes has become one of my most important weekly rituals. Her presence is grounding and radiant, leaving me with a felt sense of my own power, strength, and softness every single time. Karen’s classes are joyful and generous spaces, and she is a magnificent teacher.”
— Laura Saldivar Luna, Founder Piñata Possible @pinatapossible

Please note:

❤️‍🩹 I’ll be taking a 4–6 week break for knee replacement surgery and recovery beginning August 25. This series is a way to connect, ground, and share healing space before I step into rest and rejuvenation.

❤️ Stay connected on Instagram @movementalchemy.life for updates on my healing journey and future offerings.